Services

Asking for help can be a daunting step - in fact it may be the hardest step you take when you consider counselling. 

I will listen carefully, empathetically and compassionately to help you evaluate and understand your past experiences and how they impact your present life. 

Using a number of well-established and evaluated problem solving therapies including CBT (Cognitive Behavioural Therapy) and TA (Transactional Analysis) we will work together to develop self-understanding and create an approach that suits you best to allow you to move forward with positivity.

I believe therapeutic coaching is a hybrid between coaching and counselling, and which is becoming a more recognised holistic psychotherapeutic approach.

Therapeutic coaching is more goal focused and forward looking, but won't ignore what's made you who you are, or how your past has impacted your present. We will work together to focus on what you want to do differently and what your goals are. Be prepared for compassionate but robust personal challenge to help you identify the steps you need to take for your future. 

How do you connect with those around you - either in an intimate or professional relationship? What do you contribute to the dynamic you have with a partner or close contact?

Relationships can be complicated for so many reasons, but asking for help with tricky relationships can feel uncomfortable - this should be easy, right?

Having trained with Relate* - the relationship specialists, I work with couples and other one-to-one relationships (parent/child, siblings, friendships and professional relationships) to help you understand your relationship dynamics, and how you achieve the connection you'd like. 

*Please note - 

I no longer work with Relate